Хороший сон — залог здоровья

                                 
 
                        Хороший сон – залог здоровья

                                                     «Сон — все равно, что голубь:
                                                      если вы его не трогаете,
                                                     он подлетает к вам; если
                                                    захотите поймать, он улетит.» 

                                                       П.Дибойс

Известно, что человеческий организм недосыпание переносит гораздо тяжелее, чем голод. Обычно человек не может выдержать без сна более двух суток — он непроизвольно будет засыпать. Взрослым мужчинам и женщинам необходимо спать 7-8 часов, детям 10-12 часов, а людям старшего возраста 6-7 часов. Однако эта цифра зависит от индивидуальных особенностей каждого из нас. Поэтому, определите для себя сколько времени вам необходимо, чтобы ваш организм отдохнул и восстановился. Увеличение времени сна больше, чем требует организм, также приводит к плохому самочувствию весь день. В процессе сна восстанавливаются все жизненные функции человеческого организма. Сон — бесценный дар природы и источник хорошего самочувствия и прекрасного настроения, способствующий сохранению красоты и молодости. Ведь когда человек заболевает, ему всегда хочется спать. И в данном случае, сон помогает побороть болезнь и восстановить силы.


Спать надо ложиться до 24 часов, примерно между 22 и 23 часами.
Самый здоровый сон с 21-22 часами вечера до 5-6 часов утра.


Сон будет крепким и здоровым, если вы отключитесь от всех дневных проблем, не надо перебирать в памяти негативные моменты. Это будоражит мозг и вызывает бессонницу.

Крепкий сон зависит от освещения спальни, окна спальни желательно завесить плотными шторами. Перед сном надо проветрить помещение, душный спертый воздух также отрицательно влияет на сон. Не ложитесь спать голодным. Перед сном можно съесть банан(противопоказано при хроническом тромбофлебите и повышенной свертываемости крови), выпить стакан кефира, подкрепиться лесными орехами, зеленью, морковью, фруктами. Не следует принимать тонизирующие напитки, жирную и тяжелую пищу. Телевизор и компьютер лучше выключить за час до того, как собираетесь ложиться спать. Перед сном примите теплый душ. Спать надо на боку на низкой подушке. Чтобы шея была на одном уровне с телом. Поза на животе приводит в напряжение позвоночник в области поясницы, ограничивает подвижность шейно-грудного перехода, поэтому спать на животе не рекомендуется. В спальне не должно быть источников постоянного шума, иначе сон будет беспокойным, некрепким.
Спать лучше обнаженным, при этом сокращается количество ночных пробуждений, улучшается внешний вид кожи и волос, избавитесь от лишнего стресса, а утром проснетесь бодрым и здоровым. Сон без одежды улучшает сексуальные отношения в семье, что положительно сказывается не только на здоровье, но и создает уют и взаимопонимание.
Мужчина должен спать голышом для улучшения качества спермы.
Постельное белье должно быть из натуральной ткани, чтобы кожа могла дышать.
Погрузиться в крепкий сон поможет вдыхание эфирных масел лаванды, запаха травы валерианы, мяты, чабреца.
При бессоннице надо спать на подушке, набитой мелким сеном или сухими шишками шмеля. Столовая ложка меда перед сном также поможет при бессоннице.
Не следует долго залеживаться в постели после пробуждения, потянитесь, улыбнитесь и вставайте. Дайте вашему организму полностью проснуться. Утренняя гимнастика просто необходима для поддержания общего тонуса, настроения и здоровья. После этого можно принять контрастный душ и позавтракать. Кушать надо не спеша, хорошо пережевывая пищу.

Сон наших предков.
Наши предки спали иначе. Это был двухфазный сон. Ложились спать с заходом солнца. Через 4 час просыпались на некоторое время, и потом опять ложились спать до утра. При этом время ночного бодрствования не проходило впустую. Оно посвящалось занятиям любовью, чтению молитв и даже можно было сходить в гости.
Исследования доказали, что сон в два этапа более полезен для человека. Но современный образ жизни не всегда дает такую возможность, мы не можем отказаться от современных технологий, искусственного освещения, телевизора, компьютера, телефона и т.д.
Двухфазный режим сна может подойти не каждому, надо ориентироваться на собственное самочувствие.
«Бессонница продлевает сутки, но укорачивает жизнь.»
                                                                                       ( Виктор Коняхин)

 

Хороший сон — залог здоровья: 278 комментариев

  1. Залогом здоровья является сон. Последствия его избытка или нехватки проявляются различными заболеваниями: сердечнососудистыми, гипертонией, диабетом, раком, а также излишним весом.

  2. A fascinating discussion is worth comment. I believe that you should publish more on this subject matter, it might not be a taboo matter but usually folks don’t speak about such subjects.

    To the next! All the best!!

  3. Great post. I was checking constantly this weblog and I’m inspired!
    Extremely helpful information specially the ultimate section 🙂 I care for such information a lot.
    I was looking for this certain information for
    a long time. Thank you and good luck.

  4. This design is steller! You definitely know how to keep a reader entertained.

    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent
    job. I really loved what you had to say, and more than that,
    how you presented it. Too cool!

  5. You really make it appear really easy together with your presentation but I find this topic to be really
    one thing which I believe I’d by no means understand. It seems too complicated and very large
    for me. I am looking forward for your next submit, I’ll
    try to get the hang of it!

  6. Hello there! This post couldn’t be written any better!

    Reading this post reminds me of my good old
    room mate! He always kept talking about this. I will forward this
    page to him. Fairly certain he will have a good read.
    Many thanks for sharing!

  7. That is a really good tip especially to those fresh to the blogosphere.
    Short but very precise info… Many thanks for sharing this
    one. A must read article!

  8. This is very interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of
    your great post. Also, I have shared your site in my social networks!

  9. Hey there! Do you know if they make any plugins
    to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted
    keywords but I’m not seeing very good success. If you know of any please
    share. Cheers!

  10. online okey: sohbetli okey sitesi olarak açılmış bol onlinesi olan bir alt yapıya ait realokey.com
    okey salonuna destek amaclı açılmış bir sitedir. salonun amacı dostluk arkadaşlık eğlence amaclı açılmıştır.
    hedefimiz bu isimle ilerleyen günlerde aranan kelimelerde daha iyi yerlerde olmaktır.

    herkezi siteme davet ediyorum gold uyelikler wmaraci kulanıcıları
    için ücretsizdir. üye olanlar olursa konu altında rumuz
    belirtin iyi forumlar.

    Online okey

  11. Hello, i think that i saw you visited my weblog so i came to “return the
    favor”.I’m attempting to find things to improve my web site!I suppose its ok to use some
    of your ideas!!

  12. Wow, marvelous weblog format! How long have you ever been blogging for?
    you made blogging look easy. The full look of your web site is magnificent, let alone the
    content material!

  13. I am not certain where you’re getting your information, however good topic.
    I needs to spend some time learning much more or working out more.
    Thanks for wonderful info I was in search of this info for my
    mission.

  14. I love your blog.. very nice colors & theme.
    Did you create this website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to create my own blog and would
    like to know where u got this from. thanks a
    lot

  15. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much
    more enjoyable for me to come here and visit more often. Did you hire out a developer to
    create your theme? Fantastic work!

  16. Thanks for every other magnificent post. Where else could
    anyone get that type of info in such an ideal method of writing?
    I’ve a presentation next week, and I am on the search for
    such info.

  17. Have you ever thought about publishing an e-book or guest authoring on other blogs?
    I have a blog centered on the same information you discuss and
    would love to have you share some stories/information. I know my audience would enjoy your work.
    If you’re even remotely interested, feel free to shoot
    me an e mail.

  18. I’m very pleased to uncover this website. I need
    to to thank you for your time due to this wonderful read!!
    I definitely enjoyed every little bit of it and i also have you book marked to
    see new information in your web site.

  19. Полноценный отдых и здоровый сон – первое правило стабильной психики. Выспавшийся человек более устойчив к стрессу. Нормой принято считать 7-8 часов сна (и не менее 9 часов – если человек тяжело тренируется или его работа проходит «на ногах»). Если сна недостаточно, устойчивость нервной системы снижается. Вы наверняка наблюдали, как капризничают маленькие дети, если устали и хотят спать. Похожее состояние наблюдается и у взрослых, которые регулярно не досыпают – им становится сложно контролировать свои эмоции, они ощущают раздражение и агрессию.

  20. I’m amazed, I have to admit. Rarely do I encounter a blog that’s both
    educative and amusing, and let me tell you, you have
    hit the nail on the head. The issue is something which not enough people are speaking intelligently about.
    I am very happy I stumbled across this during my search for
    something concerning this.

  21. First of all I want to say superb blog!
    I had a quick question that I’d like
    to ask if you do not mind. I was curious to find
    out how you center yourself and clear your thoughts
    prior to writing. I have had a hard time clearing my mind
    in getting my ideas out there.
    I do take pleasure in writing however it just seems like
    the first 10 to 15 minutes are lost just trying to
    figure out how to begin. Any suggestions or tips?

    Thank you!

  22. Have you ever thought about creating
    an ebook or guest authoring on other blogs?
    I have a blog based upon on the same information you discuss and would love
    to have you share some stories/information. I know my viewers
    would enjoy your work.
    If you’re even remotely interested, feel free to shoot me an
    e mail.

  23. Thank you for the good writeup. It in reality was a entertainment account it.
    Glance advanced to far brought agreeable from
    you! However, how can we communicate?

    my site — cbd capsules for pain (Dante)

  24. I used to be recommended this blog by my cousin. I am now not certain whether this post
    is written through him as no one else realize such certain approximately my problem.

    You are wonderful! Thanks!

  25. Hi superb blog! Does running a blog such as this require a great
    deal of work? I have absolutely no knowledge of coding but I was hoping to
    start my own blog soon. Anyways, should you have
    any suggestions or tips for new blog owners please share.

    I know this is off topic but I just had to ask. Thank you!

  26. I’ve been browsing on-line greater than three hours as of late, yet I never found any interesting article like yours. It is lovely price sufficient for me. Personally, if all website owners and bloggers made excellent content material as you probably did, the web will likely be much more useful than ever before.

  27. Hello there, just became aware of your blog through Google, and found that it is really informative.

    I’m gonna watch out for brussels. I will appreciate if you continue
    this in future. Many people will be benefited from your writing.
    Cheers!

  28. I believe that is among the so much important info for me.

    And i’m happy reading your article. However should observation on few common issues, The web site taste is perfect, the articles is
    in point of fact nice : D. Just right job, cheers

  29. Nice post. I was checking constantly this weblog and I am impressed!
    Very useful information specially the final part 🙂 I deal with such information a lot.

    I used to be seeking this certain info for a very long time.
    Thank you and good luck.

  30. I’m not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.|

  31. hi!,I love your writing very much! share we be in contact
    more approximately your post on AOL? I need an expert on this area to resolve my problem.
    Maybe that is you! Having a look forward to look
    you.

  32. Its such as you learn my mind! You appear to understand so much about this, like you wrote the ebook in it or something. I think that you just can do with some p.c. to drive the message house a little bit, but other than that, that is fantastic blog. A great read. I’ll certainly be back.

  33. Click here to learn 1how to get free diamonds on cooking fever

    gddd23jas
    The game is a lot more fun when you have unlimited free gems.If you love phone games like this you need to check out this link

  34. I’d like to thank you for the efforts you’ve put in penning this
    website. I’m hoping to check out the same high-grade content by
    you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉

  35. I will right away seize your rss feed as I can not find your email subscription link
    or newsletter service. Do you’ve any? Please let me recognise in order that I may just subscribe.
    Thanks.

  36. First off I want to say terrific blog! I had a quick
    question which I’d like to ask if you don’t mind.
    I was curious to know how you center yourself and clear your mind before writing.
    I have had a hard time clearing my mind in getting my ideas out.
    I do take pleasure in writing however it just seems like the first 10
    to 15 minutes are usually wasted simply just trying to figure
    out how to begin. Any recommendations or tips? Thanks!

  37. you’re truly a just right webmaster. The site loading speed is incredible.
    It sort of feels that you are doing any distinctive trick.
    Also, The contents are masterwork. you have done a fantastic activity on this topic!

  38. Hi! I could have sworn I’ve visited this blog before but after looking
    at a few of the articles I realized it’s new to me. Regardless, I’m certainly
    happy I came across it and I’ll be book-marking it and checking back regularly!

  39. I was excited to discover this website. I want to to thank you for your time for this wonderful read!! I definitely liked every part of it and i also have you book-marked to look at new things on your website.

  40. Im very pleased to find this site. I need to to thank you for ones time for this particularly fantastic read!! I definitely really liked every part of it and I have you bookmarked to see new information on your site.

  41. Пьют по стакану с утра и вечером.Овсяная каша прекрасно чистит кишечник.Употреблять ее нужно по утрам натощак, но не более 2 недель подряд. бег для похудения как правильно бегать
    И лучше кашу не варить, а с вечера запаривать кипятком или кефиром.Летом и осенью можно проводить очистку с помощью фруктовых или овощных соков.

  42. Когда вы едите медленно, вы склонны потреблять меньше воздуха, что происходит, когда вы едите быстро.Кроме того, медленное употребление в пищу помешает вам переедать и поможет вам чувствовать себя сытым в течение более длительного периода.Подавайте еду на маленьких тарелках. чтобы похудеть когда лучше бегать
    Всегда кушайте из маленькой тарелки.Это даст вашему мозгу визуальный сигнал о том, что на тарелке большое количество пищи.

  43. Я очень люблю аппаратную косметологию.Совсем недавно сделала для себя открытие.С помощью процедуры криолиполиз можно хорошо уменьшить свои объемы. диета убрать висцеральный жир на животе у женщин
    Делала на аппарате Clatuu один из самых новых, вполне приятная цена сразу можно 2 зоны пройти.Прошла живот и бедра спустя 1,5 месяца у меня по 3 см везде.

  44. Hello! This is my first visit to your blog! We are a team of
    volunteers and starting a new project in a community in the same niche.
    Your blog provided us useful information to work on. You have done a extraordinary job!

  45. Hey there I am so grateful I found your web site, I really
    found you by error, while I was researching on Digg for something
    else, Anyhow I am here now and would just like to say
    thanks a lot for a tremendous post and a all round enjoyable blog
    (I also love the theme/design), I don’t have time to read through it all at the minute but I have book-marked it and also added
    your RSS feeds, so when I have time I will be back to read much more, Please do keep up
    the great work.

  46. I have been browsing on-line greater than three hours these days, yet I by no means found any attention-grabbing
    article like yours. It is pretty price enough for me.

    In my opinion, if all web owners and bloggers made good
    content material as you probably did, the web might be much more
    helpful than ever before.

  47. Heya i’m for the first time here. I came across this
    board and I find It really useful & it helped me out a lot.
    I hope to give something back and aid others like you helped me.

  48. You should be a part of a contest for one of the finest websites
    on the web. I’m going to recommend this site!

  49. Good day! I could have sworn I’ve been to your blog before but after going through many
    of the articles I realized it’s new to me. Anyways, I’m certainly happy I came across it and I’ll be bookmarking
    it and checking back often!

  50. What’s Happening i’m new to this, I stumbled upon this I
    have discovered It positively useful and it has helped me out loads.
    I hope to give a contribution & aid other users like its helped
    me. Good job.

  51. Have you ever considered publishing an e-book or guest authoring on other blogs?
    I have a blog based upon on the same topics you discuss and
    would really like to have you share some stories/information.
    I know my visitors would appreciate your work. If you are even remotely interested, feel free to shoot me an e-mail.

  52. Запрещено использовать этот метод снижения массы тела при язвенной болезни или гастрите.Эффективное действие для похудения оказывают ванны, которые можно принимать не более 2 раз в неделю.Варианты ванн для похудения. если начать бегать можно ли похудеть
    морская соль 200 г и пищевая сода 500 г , принимать нужно в течение 15-20 минут; натуральный мед 200 г и пара капель любимого эфирного масла; горчичный порошок 200 г , принимать следует строго не более 10 минут; липовый цвет 150 г , который следует заранее настоять в 2,5 л крутого кипятка.Нельзя выполнять процедуру на полный желудок и людям с болезнями сердца.

  53. Hi there! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s
    new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back
    often!

  54. Hello! This is my first visit to your blog! We are a team
    of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

  55. Howdy, I do think your site could possibly be having browser compatibility issues.
    Whenever I take a look at your blog in Safari, it looks fine however when opening in IE, it’s got some overlapping issues.
    I simply wanted to provide you with a quick heads up!
    Besides that, wonderful site!

  56. I do trust all of the ideas you’ve presented in your post.
    They’re really convincing and will definitely work.
    Nonetheless, the posts are very short for starters.
    May you please extend them a bit from subsequent time?

    Thank you for the post.

  57. Кроме того, медленное употребление в пищу помешает вам переедать и поможет вам чувствовать себя сытым в течение более длительного периода.Подавайте еду на маленьких тарелках.Всегда кушайте из маленькой тарелки. как убрать живот с помощью меда и скалки
    Это даст вашему мозгу визуальный сигнал о том, что на тарелке большое количество пищи.И когда вы закончите есть, вы, а точнее ваш мозг, поймет, что вы много съели и не нуждаетесь ни в чем другом.

  58. Admiring the persistence you put into your blog and in depth information you present.

    It’s nice to come across a blog every once in a while that isn’t the same outdated rehashed material.
    Fantastic read! I’ve bookmarked your site and I’m including your RSS
    feeds to my Google account.

  59. We are a group of volunteers and starting a new scheme in our community.

    Your web site offered us with valuable info to work on. You have done an impressive job
    and our whole community will be thankful to you.

  60. Wonderful website you have here but I was curious about if you knew of any
    discussion boards that cover the same topics discussed in this article?

    I’d really like to be a part of online community where I can get comments from
    other experienced people that share the same interest. If you have any suggestions, please let me know.
    Thanks!

  61. Hey there are using WordPress for your site
    platform? I’m new to the blog world but I’m trying to get started
    and set up my own. Do you need any coding expertise to make
    your own blog? Any help would be greatly appreciated!

  62. When I originally commented I clicked the «Notify me when new comments are added»
    checkbox and now each time a comment is added I get four e-mails with the same
    comment. Is there any way you can remove people from that service?
    Cheers!

  63. We’re a gaggle of volunteers and starting a new scheme in our community.
    Your web site provided us with helpful information to
    work on. You’ve done a formidable activity and our entire community will
    probably be thankful to you.

  64. Hi there just wanted to give you a brief heads up and let
    you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  65. May I simply say what a comfort to discover an individual who actually knows what they’re discussing on the web.
    You certainly know how to bring an issue to light and make it
    important. More people need to look at this and understand this side of the story.
    I was surprised that you aren’t more popular since you certainly possess the gift.

  66. Hello! I just wanted to ask if you ever have any
    issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of
    hard work due to no backup. Do you have any solutions to prevent hackers?

  67. Attractive element of content. I simply stumbled upon your weblog and
    in accession capital to claim that I acquire in fact loved account your blog posts.
    Anyway I’ll be subscribing to your augment and even I fulfillment you get entry to constantly rapidly.

  68. Have you ever thought about adding a little bit more than just your articles?

    I mean, what you say is valuable and all.

    However just imagine if you added some great
    pictures or video clips to give your posts
    more, «pop»! Your content is excellent but with pics and video clips,
    this website could undeniably be one of the best in its niche.
    Fantastic blog!

  69. Oh my goodness! Incredible article dude! Thank
    you so much, However I am going through problems with
    your RSS. I don’t know why I can’t join it. Is there anybody else having the
    same RSS problems? Anyone that knows the solution will you kindly respond?
    Thanks!!

  70. I just like the valuable information you supply on your articles.

    I will bookmark your weblog and check again right here
    frequently. I’m relatively certain I will be told plenty of
    new stuff proper right here! Good luck for the following!

  71. You actually make it seem so easy with your presentation but I find this topic to be really
    something that I think I would never understand.
    It seems too complex and very broad for me. I’m looking forward for your
    next post, I’ll try to get the hang of it!

  72. Fantastic goods from you, man. I’ve understand your
    stuff previous to and you’re just too wonderful. I actually
    like what you’ve acquired here, really like what you are saying and the way in which you say it.
    You make it enjoyable and you still care for to keep it sensible.
    I can not wait to read far more from you. This is actually a terrific site.

  73. My partner and I absolutely love your blog and find nearly all of your
    post’s to be just what I’m looking for. Would you offer guest writers to write content to suit your needs?
    I wouldn’t mind writing a post or elaborating on a few of the subjects you write with regards to here.
    Again, awesome blog!

  74. Its like you read my thoughts! You appear to know
    so much about this, like you wrote the e book in it or something.
    I feel that you simply could do with a few % to force the message home a
    bit, however instead of that, this is excellent blog.

    A great read. I’ll definitely be back.

  75. Wonderful beat ! I would like to apprentice while you amend your site, how can i subscribe
    for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of
    this your broadcast provided bright clear concept

  76. Good day! This post could not be written any better!
    Reading through this post reminds me of my old room mate!
    He always kept talking about this. I will forward this post to
    him. Fairly certain he will have a good read. Thank you for sharing!

  77. Hi there superb website! Does running a blog similar to this take a
    lot of work? I have no knowledge of programming however I was hoping to
    start my own blog soon. Anyway, if you have any ideas or techniques for
    new blog owners please share. I know this is off subject however I just needed to ask.

    Thanks!

  78. Do you have a spam problem on this site; I also am a blogger, and I was wanting to know your
    situation; we have developed some nice practices and we are looking to trade methods with others, be sure
    to shoot me an e-mail if interested.

  79. I seriously love your blog.. Excellent colors & theme.
    Did you create this web site yourself? Please reply back as I’m
    looking to create my own personal website and want to find out where you got this from or what
    the theme is named. Thanks!

  80. It is the best time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I wish to suggest you few interesting things or tips.
    Maybe you can write next articles referring to this article.
    I want to read more things about it!

  81. Hey There. I found your blog using msn. This is an extremely well
    written article. I will be sure to bookmark it and
    return to read more of your useful information. Thanks for the post.
    I’ll definitely return.

  82. I am really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself? Anyway keep
    up the excellent quality writing, it is rare to see a nice blog like this one today.

  83. Fantastic items from you, man. I have take into accout your
    stuff previous to and you are just too excellent.
    I really like what you’ve acquired right here, really like what you
    are stating and the best way by which you are saying
    it. You’re making it enjoyable and you continue to take care of to
    stay it wise. I cant wait to learn much more from you.
    That is actually a great web site.

  84. Oh my goodness! Incredible article dude! Many thanks,
    However I am going through issues with your RSS. I don’t understand why I cannot join it.
    Is there anyone else getting identical RSS problems? Anyone who knows the
    solution will you kindly respond? Thanks!!

  85. Thanks for a marvelous posting! I definitely enjoyed reading it, you will be a great
    author.I will ensure that I bookmark your blog and will
    often come back someday. I want to encourage you to definitely continue your great posts,
    have a nice evening!

Добавить комментарий для admin Отменить ответ

Ваш адрес email не будет опубликован. Обязательные поля помечены *