Криотерапия – лечение холодом.
Еще на древней Руси люди знали о пользе закаливания холодом. Для приобретения богатырского здоровья обтирались снегом, обливались ледяной водой, купались в проруби. Холод оказывает освежающее и тонизирующее действие на организм, вызывает сокращение мышц, при этом ускоряется обмен веществ и снижается теплоотдача организма, усиливается кровоток, включаются защитные механизмы, активируя возможности оздоровления.
Этот метод используется при самых различных заболеваниях, в том числе и ревматических. Известно, что холод активирует иммунную систему и мобилизует эндокринную систему организма. Правильное применение криотерапии обеспечивает устойчивость организма к стрессам и физическим перегрузкам, в результате улучшается общее самочувствие человека.
Криотерапию делят на общую и локальную. Общая терапия проводится строго под наблюдением врача в специальных условиях с использованием криокамеры. Суть заключается в том, что кожа человека в течении нескольких минут подвергается воздействию холода. Благодаря этому происходят определенные изменения деятельности сосудов: в начале возникает спазм мелких артерий, затем происходит их выраженное расширение. Таким образом достигается гиперемия, которая продолжается 1-3 часа. Организм мобилизуется, происходит усиленное теплообразование, внутренние органы работают активнее. Лечение холодом стимулирует работу сердечно-сосудистой системы, облегчает венозный отток, благотворно влияет на состояние кожи. Сеансы криотерапии показаны при воспалительных заболеваниях суставов и при нарушении кровообращения в конечностях.
Существует ряд противопоказаний для проведения общей криотерапии. Это — инфаркт миокарда, инсульт, гипертония, сердечная недостаточность и индивидуальная непереносимость холода.
Самостоятельно в домашних условиях можно применять локальную криотерапию.
Перед проведением криотерапии в домашних условиях необходимо проконсультироваться с врачом, чтобы правильно установить диагноз и узнать об индивидуальных противопоказаниях данного метода терапии.
В качестве лечебного средства используются компрессы из льда. 
Подобный метод лечения показан при ревматических заболеваниях, поскольку позволяет снимать боли и отеки. Для изготовления компресса потребуется полиэтиленовый пакет и небольшое количество льда. В полиэтиленовый пакет поместить глубокую тарелку, наполненную водой, и оставить в морозильной камере на сутки. Таких пакетов надо приготовить два. Затем наполнить пакет льдом и готовым компрессом растирать больное место и участки расположенные вокруг в течении 3 минут. При этом лучше использовать круговые движения, равномерно охватывая все участки кожи. Для улучшения кровообращения делаем это с небольшим нажимом. Кровоток и лимфоток в месте проведения локальной криотерапии усиливаются. Улучшаются процессы питания и дренажа тканей, рассасывается застой крови боль уменьшается. Длительность курса лечения зависит от болевых ощущений.
Применение криотерапии в домашних условиях в терапевтических целях.
Компрессы из льда применяются при лечении ушибов, защемлении конечностей ( на больное место накладывается кусочек льда, который снимает боль и уменьшает гематому), для остановки глубокого пореза на руке или ноге, при кровотечении из носа кусочек льда накладывается на переносицу, при растяжениях, закрытых переломах, при ожогах (при незначительных повреждениях тканей). Холодные растирания применяются для снижения высокой температуры и жара.
Применение криотерапии в домашних условиях в косметических целях.
Низкие температуры омолаживают кожу, разглаживают небольшие морщинки и неровности за счет усиления микроциркуляции в подкожных сосудах.
Противопоказания: при очень сухой и чувствительной коже, во время инфекционных заболеваний, при аллергии на холод, близком расположении кровеносных сосудов, носителям вируса герпеса и больным куперозом.
Перед началом процедуры необходимо проверить реакцию на маленьком участке щеки и только на следующий день приступать к холодным обтираниям.
Основные правила домашней криотерапии:
1.Снять макияж и очистить кожу лица.
2.Нельзя просто прикладывать лед, надо массажировать , не останавливаясь на месте, слегка касаясь поверхности кожи (давить нельзя, чтобы не повредить кожу).
3.Начинать надо с минутного массажа, наблюдая за ощущениями.
Максимальная продолжительность массажа в домашних условиях
5 минут.
4.Направление движения должно соответствовать массажным линиям, указанным на рисунке ниже.
5.Остатки влаги осторожно снять салфеткой или мягким полотенцем и нанести на лицо питательный крем.
Приготовление косметических кубиков льда.
Для приготовления кубиков льда берут настои трав, фруктовые соки, овощные пюре, минеральную воду, молочные продукты.
Кубики замораживают в специальных формочках.
Кубики можно заворачивать в кусочек мягкой ткани. Во этом случае ткань действует как скраб, но может вызвать раздражение.
Для приготовления травяных настоев взять чайную ложку травы и заварить стаканом кипятка, настоять 15-20минут, остудить , разлить по формочкам и заморозить.
Для сухой и чувствительной кожи подойдут ромашка, шалфей, подорожник, семена льна, мелисса, укроп, тысячелистник, настой лепестков роз, мякоть алоэ.
Для нормальной кожи подойдут одуванчик, подорожник, липовый цвет, петрушка, мята, настой шалфея и валерианы.
Жирную кожу очищает корень и листья лопуха, кора дуба, календула, липовый цвет, зеленый чай, зверобой, череда, полынь, березовые листья, мать и мачеха.
От морщин помогает косметический лед приготовленный из листьев березы, мяты, подорожника, зверобоя и шишек хмеля.
Травы можно смешивать для достижения желаемого эффекта.
Настой семян льна снимает раздражения кожи, поэтому всегда надо иметь его под рукой.
Можно приготовить кубики из фруктов, предварительно размельчив их в блендере и разбавив кипяченой водой.
Известно, что сок огурца отбеливает и очищают кожу; соки смородины, клубники и малины очищают кожу от загрязнений и жирных пробок; сок клюквы в сочетании с соком алоэ стягивает поры, интенсивно очищая их и способствует выработке коллагена;
яблочное пюре, ананасовый сок и сок киви улучшают цвет лица.
Очень эффективно очищение кожи лица ледяными кубиками из минеральной воды.
Для увлажнения и питания можно использовать медовые кубики
( растворить чайную ложку меда в кипяченой воде и заморозить в формочках).
Для борьбы с дефектами и шрамами можно приготовить ледяные кубики, растворив в стакане воды 4 таблетки мумие.
Криотерапия делает кожу лица и шеи гладкой и нежной, отшелушивая отмерший верхний слой эпидермиса, уменьшает чрезмерную жирность и нормализует жировой обмен, улучшает состояние сухой кожи, ускоряет эффективность действия кремов и сывороток, ускоряет заживление ран и шрамов.
Криотерапия в домашних условиях — эффективная технология омоложения, не требующая больших материальных затрат.
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Об этом и о многом другом, интересном и необычном в области исцеления, омоложения и долголетия, читатель узнает, прочитав данную книгу. История человечества содержит множество примеров использования холодной воды и льда для поддержания красоты физического тела, улучшения состояния здоровья и сохранения активного долголетия. Наши предки, жители северных территорий России, хорошо понимали целительную силу мороза: достаточно вспомнить их купание в проруби, растирание снегом после жаркой бани, закаливание обливанием ледяной водой. Эти русские забавы в прежние времена немало поражали заезжих иноземцев, которые дивились подобным обычаям и завидной крепости здоровья наших соотечественников.
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