Целлюлит является следствием утраты эластичности мышц. В основном это явление наблюдается у женщин, поскольку именно женщины наделены вторичными половыми признаками — это жировые отложения в области бедер, таза, ягодиц и живота. В этих зонах соединительные ткани гораздо слабее, так как мышечные волокна располагаются вокруг жировых отложений, что способствует их растяжению. Со временем эластичность и упругость мышц утрачивается, и кожа уподобляется апельсиновой корке. Возможно нарушение обмена веществ, из-за чего в организме, в тканях накаливается много шлаков, препятствующих расщеплению жира. Этому способствуют длительные стрессы, вредные привычки, функциональные нарушения почек, проблемы с пищеварением, а также малоподвижный образ жизни. Лечение целлюлита следует начинать с выяснения причин его появления, поэтому необходима консультация врача.
Антицеллюлитные препараты помогают ускорить процесс регенерации кожи и приобретения ею былой упругости, а занятия спортом и соблюдение диеты помогут закрепить достигнутый результат. Кроме того для борьбы с целлюлитом очень полезны плавание, контрастный душ и ванны с травами и прочими добавками
Массаж при целлюлите.
Наиболее эффективным приемом массажа при целлюлите считается щипковый. Суть такого массажа заключается в легком пощипывании кожи на проблемных участках. После поглаживания и разминания нужно провести серию приемов щипкового массажа и завершить глубоким успокаивающим поглаживанием. Наиболее подвержены целлюлиту области бедер и ягодиц. Поэтому эти участки следует массировать активнее, но при этом нужно в легкой степени охватить и остальные участки ног, начиная с голени и поднимаясь выше к бедрам и ягодицам.
Важно не переусердствовать, чтобы на коже не осталось синяков и царапин. Длинные ногти могут легко травмировать кожу. Для массажа можно использовать щентку с натуральной щетиной, желательно конской. При этом давление на кожу не должно быть слишком сильным, а движения — слишком резкими. Массаж лучше делать сначала с наружной стороны бедра, а затем с внутренней.
Лечебная гимнастика при целлюлите.
При целлюлите можно использовать комплекс простых упражнений, которые можно выполнять 2 раза в день — утром и вечером за 2 часа до сна.
Исходное положение — лежа на спине.
1.Свести ноги вместе, руки положить вдоль туловища. Поочередно поднимать ноги, согнутые в коленях, стараясь достать коленками до подбородка.
Повторить 25 раз.
2.Поднимать поочередно прямые ноги, задерживая на несколько минут в таком положении, а затем опускать.
Повторить 20-30 раз.
3.Повторить тоже упражнение только двумя ногами.
4.Ноги свести вместе, руки положить вдоль туловища. Поднять согнутые в коленях ноги и имитировать езду на велосипеде.
Повторить 30 раз.
Исходное положение — стоя на четвереньках.
1.Поочередно отводить назад ногу согнутую в колене.
Повторить 30 раз.
2.Отводить поочередно каждую ногу, согнутую в колене в сторону. И стараться поднять ее как можно выше.
Повторить 20 раз.
Исходное положение — стоя.
1.Ноги поставить вместе, руки на поясе. Каждой ногой поочередно делать глубокие выпады вперед, сгибая ногу в колене и делая на нее упор. При этом вторая нога должна оставаться на полной ступне.
Повторить 20 раз.
2.Поднимать поочередно ноги вверх и вбок.
Повторить 20 раз.
3.Выполнить мах левой выпрямленной ногой, затем согнутой в колене. Повторить то же правой ногой.
Повторить 20 раз.
4.Выполнить бег на месте с плавным переходом в ходьбу.
Статья на очень злободневную тему. Можно взять на вооружение
При целлюлите полезно проведение контрастных душей и массажа водой в проблемной зоне плеч. Возьмите специальную массажную насадку для душа и водите упругими струями прохладной воды по всей целлюлитной поверхности. Меняйте силу напора и температуру воды от горячей до холодной.
Спасибо. Полезный совет.
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